Sound healing · Listen and unwind
Sound healing meditation
Step away from the pace of the workday and settle into a deeply restorative sound healing meditation. The resonant tones of Tibetan singing bowls create space to slow down, release mental noise and reconnect with a sense of calm.
A guided session for a work team
What kind of session is it?
Participants rest comfortably as the resonant tones of Tibetan singing bowls guide them into a deep meditative state. The session is designed to quiet a busy mind, ease overthinking and create a sense of clarity and calm that can support restorative sleep. No previous experience with yoga or meditation is needed—simply arrive as you are and allow the sound to lead the way.
What to bring
Bring a yoga mat or another comfortable surface to lie on, along with an eye mask, blindfold or scarf if you would like to turn your attention fully inward.
Participation is voluntary. Share the programme in advance and agree on alternative ways to take part with the facilitator.