Activities
Room for differentkinds of wellbeing.
Three calm options for your team day. Explore the content and consider what suits your group.
Listen and unwind
Sound healing meditation
Step away from the pace of the workday and settle into a deeply restorative sound healing meditation. The resonant tones of Tibetan singing bowls create space to slow down, release mental noise and reconnect with a sense of calm.
Explore the activityPause for a moment
Access Bars
A gentle break from the rhythm of the workday. Access Bars is an individual relaxation session with light touch on points around the head.
Explore the activityFind a shared tone
Nada yoga
Explore sound and presence. In nada yoga, your team settles down through listening, breathing and gentle use of the voice.
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Taking part in your own way.
Always agree on the arrangements with the facilitator. Voluntary participation, accessibility and different needs are a good starting point for every team day.