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Wellbeing for your team

A shared moment.Feeling good.

Find room to breathe on your team day. Calm wellbeing sessions and new experiences for your work team.

Explore activitiesHelp with planning the day

Sound · Presence · Togetherness

Room to unwind

A small break, a shared experience

Sometimes the best programme is permission to pause.

A team day your way.

You know your team. We help you find a wellbeing session that suits your day together.

Three ways to pause

What would suit you?

Time together without pressure to perform. Explore the options and find your way.

01Sound healing

Listen and unwind

Sound healing meditation

Step away from the pace of the workday and settle into a deeply restorative sound healing meditation. The resonant tones of Tibetan singing bowls create space to slow down, release mental noise and reconnect with a sense of calm.

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02Access Bars

Pause for a moment

Access Bars

A gentle break from the rhythm of the workday. Access Bars is an individual relaxation session with light touch on points around the head.

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03Nada yoga

Find a shared tone

Nada yoga

Explore sound and presence. In nada yoga, your team settles down through listening, breathing and gentle use of the voice.

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Cities

Wellbeing sessions near you.

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Organiser's checklist

A good day starts with good planning.

Read the planning guide
  1. 01

    Define the goal

    Calm, togetherness or trying something new?

  2. 02

    Listen to your team

    Choose a programme everyone can join in their own way.

  3. 03

    Agree on the practicalities

    Confirm the time, venue, number of participants and content.

Ideas & practical tips

Thoughts for a good workday.

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For providers

Do you do good for work teams?

There is room for new wellbeing services on the portal. Join and present your service to team day organisers.

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