City · Uusimaa
Team wellbeing day in Espoo
Wellbeing sessions for work teams in Espoo and the capital region.
Activities – Espoo
In Espoo, team wellbeing days often take place at an office campus in Keilaniemi, Otaniemi or Leppävaara. Many providers come to you, so the programme fits around the working day.
01Sound healing
Listen and unwind
Sound healing meditation – Espoo
Step away from the pace of the workday and settle into a deeply restorative sound healing meditation. The resonant tones of Tibetan singing bowls create space to slow down, release mental noise and reconnect with a sense of calm.
Explore the activity02Nada yoga
Find a shared tone
Nada yoga – Espoo
Explore sound and presence. In nada yoga, your team settles down through listening, breathing and gentle use of the voice.
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